https://www.innerkauryoga.com/exercises daily 0.75 2023-11-16 https://www.innerkauryoga.com/exercises/exercise-one-hb4kl monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerkauryoga.com/exercises/exercise-two-gyj2d monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.innerkauryoga.com/exercises/exercise-three-fdk9n monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerkauryoga.com/exercises/exercise-four-wltmg monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerkauryoga.com/events daily 0.75 2026-02-18 https://www.innerkauryoga.com/events/hear-your-heart monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/6508ee05c2138c70df996fe9/0229daa6-9e80-45cb-95cb-695a95b50bba/Green+Modern+Special+Concert+A4+Flyer.PNG Events - Hear Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerkauryoga.com/events/spring-awakening-mexico-retreat monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/6508ee05c2138c70df996fe9/3ebc298c-d908-4ac8-b55d-271765e6a43b/Screenshot+2026-01-14+at+5.03.49%E2%80%AFPM.png Events - Spring Awakening - MEXICO RETREAT https://images.squarespace-cdn.com/content/v1/6508ee05c2138c70df996fe9/70bbe59a-1764-469b-ab96-8fe902521342/Screenshot+2026-01-13+at+9.44.48%E2%80%AFAM.png Events - Spring Awakening - MEXICO RETREAT - From the moment you step onto the land, you’ll feel held—by the forest, the community, and the intentional rhythm of the days. https://images.squarespace-cdn.com/content/v1/6508ee05c2138c70df996fe9/2a00e1f0-1acb-4750-a3ed-1730ad379a3b/IMG_6620+2.jpg Events - Spring Awakening - MEXICO RETREAT - This retreat is not about perfection or performance. It’s about presence, softness, and coming home to your body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/6508ee05c2138c70df996fe9/bb96a4e8-d2c3-4bd1-9375-399dbbc580b6/Screenshot+2026-01-14+at+5.01.47%E2%80%AFPM.png Events - Spring Awakening - MEXICO RETREAT - All are welcome. Whether this is your first retreat or one of many, you do not need to be an advanced yoga practitioner. 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Her teaching blends movement, breath, and self-inquiry to create transformative, grounding experiences. Trained in Lake Atitlán, Guatemala at Doron Yoga & Zen Center, her work is rooted in Ashtanga yoga and Buddhist philosophy. With a focus on mobility, breathwork, and restorative practices, Manisha curates classes and retreats that invite both strength and softness, guiding students back to their bodies, inner wisdom, and connection to nature. https://images.squarespace-cdn.com/content/v1/6508ee05c2138c70df996fe9/40304920-a5a9-474a-a479-1fa00ff75cbc/DSC08131+2.jpeg Events - Spring Awakening - MEXICO RETREAT - Naomi Newman (Support) Naomi has been practicing various styles of yoga for over 25 years; while moving from London to Los Angeles, through 3 pregnancies & raising 3 very active kids, training for triathlons & recovering from injury - she always returned to yoga to keep her centered. “Yoga is so much more than poses! It speaks to the whole “me”; heart, mind as well as body. It is connection: teaching you to look inward to connect with your true self, to gain strength from connecting with something outside & greater than yourself & connecting with those around you, your community, to love, care for & serve others.” RYT-500 certified in Power, HPF, Yin & Khalsa Way Prenatal Yoga When Naomi teaches her emphasis is on finding the alignment for each student that awakens the asana for them. 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