work with me

1:1 COACHING / MENTORSHIP

IN PERSON OR VITURAL

- LET’S DIVE INTO MULTIDIMENSIONAL HEALTH -

I firmly believe that health transcends mere dietary choices and physical exercise. Acknowledging the undeniable impact of our thoughts, mindset, and intuition on overall well-being, I am dedicated to bridging the gap between the mind and the body. My goal is to assist you in cultivating your healthiest, happiest, and most radiant self.

Whether you find yourself feeling stuck, unmotivated, questioning your life and habits, or struggling to take the first steps toward your goals, my programs are designed to provide guidance. Together, we will embark on a journey toward exceptional health and wellness, addressing all facets of your life. Through deep introspection, we will uncover the root causes that may be hindering you from achieving your greatest desires.

MY COACHING METHOD

  • AWARENESS

    It all starts with addressing where you are at on a multi dimensional level. We will take a look at how to focus on what you want through self discovery.

  • BELIEF

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles with confidence and compassion.

  • ACTION

    This is the moment where you begin to intertwine your deepest desires with your reality. Curating a personalized and sustainable action plan for you to step into your true power.

our

FOCUS

  • mindfulness

  • movement

  • habit building

  • mindset work

  • shadow work

  • diet / meal inspo

  • bio - individuality