Upcoming Retreats
Sadhana By The Sea
SADHANA BY THE SEA
A Traditional Yoga Retreat on the Coast of Mexico
March 4–8, 2027
Alma Vida | Nayarit, Mexico
Between Sayulita & San Pancho
Join Inner Kaur Yoga for five intentional days of traditional yoga, nourishing food, ocean air, meaningful connection, and space to return to yourself.
This intimate retreat is intentionally limited to just 14 guests.
Return to Your Practice. Return to Yourself.
Sadhana is the Sanskrit word for a devoted spiritual practice—a practice that brings us closer to our truest selves.
Sadhana by the Sea is an invitation to step away from your daily routines and reconnect with what matters most. Through movement, breath, meditation, nourishment, nature, and community, we’ll explore yoga as more than a physical practice.
Unlike retreats centered around packed itineraries and constant activity, this experience has been thoughtfully designed with spaciousness in mind. There will be time to practice, rest, explore, connect, surf, and simply be.
This is not about escaping your life. It is about returning to it feeling more grounded, present, and connected to yourself.
The Experience
During our five days together, you can expect:
Daily traditional yoga practices
Ashtanga, Hatha, Yin, and restorative yoga
Meditation and breathwork
Optional surf lessons / ocean and beach activities
Spacious time for rest and reflection
Nourishing meals prepared by our private chef
Time to explore the surrounding area
Meaningful connection with an intimate community
A beautiful boutique setting surrounded by nature
Every offering is an invitation. You are encouraged to listen to your body and participate in a way that supports you.
Yoga Beyond the Postures
At the heart of this retreat is an authentic and traditional approach to yoga.
Our practices will include a thoughtful balance of strength and softness—from the discipline and focus of Ashtanga and Hatha to the stillness of Yin, breathwork, and meditation.
Together, we will explore yoga as a complete practice that reaches beyond the physical postures and into the way we breathe, live, relate, and connect.
All practices will be guided with care, making the retreat welcoming for those newer to yoga while still offering depth for experienced practitioners and teachers.
You do not need to be flexible, advanced, or able to do every pose. You only need a willingness to arrive as you are.
Your Home in Mexico
Our retreat will be held at Alma Vida, a private boutique venue along the beautiful coast of Nayarit, near Sayulita & San Pancho
Surrounded by tropical nature, Alma Vida offers the perfect balance of comfort, beauty, intimacy, and tranquility. With space to gather and room to retreat inward, it allows us to experience Mexico at a slower and more intentional pace.
Optional Surf Experience
Surfing is an optional part of this retreat—not the center of it.
Whether you are completely new to surfing or already feel at home in the ocean, you will have the opportunity to experience the waves with local guidance.
You are also completely welcome to skip surfing and use that time to rest, explore, enjoy the beach, or simply slow down.
Your Retreat Hosts
Manisha Kaur
Manisha is the founder of Inner Kaur Yoga, an experienced yoga teacher, holistic health coach, and international retreat leader.
Her teaching is rooted in the traditional foundations of yoga and shaped by years of practice and continued study. She teaches Ashtanga, Hatha, Yin, meditation, breathwork, mobility, and yoga philosophy. Manisha’s intention is to create spaces that feel genuine, welcoming, and deeply connected—where yoga can be experienced not simply as movement, but as a way of returning home to yourself.
Yaniv Adda
Yaniv will support Manisha and the retreat experience throughout the week. With his love of surfing, nature, travel, and community, he will help create a relaxed and welcoming environment for everyone attending.
Together, Manisha and Yaniv will hold a retreat that balances thoughtful structure with freedom, depth with joy, and individual practice with genuine community.
Accommodations & Pricing
All accommodations are shared and include the complete retreat experience.
Shared Accommodation — $1,650 per person
2 queen beds with private bathroom (2-4 ppl)
Premium Shared Accommodation — $1,750 per person
1 queen bed & 1 twin with private bathrooom and access to private space ( 2-3 ppl )
Deluxe Shared Accommodation — $1,850 per person
1 King Bed with private bathroon and access to private space (2 ppl)
Private-room availability and pricing may be offered separately.
Founding Guest Offer
The first five guests to reserve will receive $150 off their retreat price.
A $500 nonrefundable deposit reserves your space. Monthly payment plans are available to make the experience more accessible.
Only 14 guest spaces are available.
Your Retreat Includes
Four nights of boutique accommodations
Airport Transportaion
Daily yoga, meditation, and breathwork
Yoga philosophy and journaling sessions
Nourishing meals prepared by a private chef (Breakfast x4, Lunch x3 , Dinner x3)
Retreat workshops and group experiences
Spacious free time for rest and exploration
Support from Manisha and Yaniv throughout the retreat
A thoughtfully curated welcome gift
An intimate retreat community limited to 14 guests
Not Included
Round-trip airfare to Mexico
Travel insurance
Optional surf lessons
Additional excursions or activities
Personal purchases and meals enjoyed away from the property
Is This Retreat for Me?
Sadhana by the Sea may be for you if you are craving:
A deeper and more authentic relationship with yoga
Time away from the pressure of your daily responsibilities
A retreat that balances meaningful practice with spaciousness
Rest, nourishment, nature, and ocean air
Genuine connection without pressure or expectation
An intimate experience rather than a large retreat group
The opportunity to return home feeling grounded and renewed
You are welcome whether you are coming alone, traveling with a partner or friend, newer to yoga, or already have an established practice.
This will be a co-ed retreat, and all are welcome.
Reserve Your Space
Sadhana by the Sea is intentionally limited to 14 guests so that the experience can remain personal, connected, and supportive.
Reserve your space with a $500 nonrefundable deposit.
The first five guests to register will receive $150 off their retreat investment. Monthly payment plans are available.
March 4–8, 2027
Alma Vida | Nayarit, Mexico
Questions before reserving? Please contact Manisha at info@innerkauryoga.com
Frequently Asked Questions
Do I need to be experienced in yoga?
No. All practices will be guided with options and modifications. Beginners, experienced practitioners, and yoga teachers are all welcome.
Do I have to participate in every activity?
No. Every offering is optional. You are encouraged to listen to your body and choose what feels supportive.
Do I have to surf?
Not at all. Surfing is an optional experience. You may choose to rest, explore, or enjoy the beach instead.
Can I attend alone?
Absolutely. Many guests attend retreats on their own. The intimate group setting makes it easy to connect while still giving you space for yourself.
Is this retreat co-ed?
Yes. Sadhana by the Sea is a welcoming, co-ed retreat.
Are payment plans available?
Yes. After paying the $500 nonrefundable deposit, the remaining balance can be divided into monthly payments.
Which airport should I fly into?
Guests should plan to fly into Puerto Vallarta International Airport (PVR). Recommended arrival and departure windows, along with transportation guidance, will be shared after registration.
Come for the practice. Stay for the connection. Return home more deeply rooted in yourself.
SADHANA BY THE SEA
A Traditional Yoga Retreat on the Coast of Mexico
Sadhana Day Retreat
SADHANA DAY RETREAT
A Day of Practice, Presence & Community
Join us for a soulful day designed to reconnect you with your body, breath, and inner wisdom.
The word Sadhana refers to a dedicated spiritual practice—a commitment to showing up for yourself with intention. This immersive day retreat invites you to slow down, tune in, and cultivate a deeper connection to your mind, body, and heart.
Through breathwork, meditation, yoga, movement, music, and meaningful community, you'll experience a day that nourishes every layer of your being.
Whether you're looking to deepen your practice, reset your nervous system, or simply spend a day surrounded by like-minded souls, Sadhana offers a supportive space to reconnect with what matters most.
What You'll Experience
✨ Guided Breathwork with Jeremy
✨ Meditation with Miguel
✨ Ashtanga Yoga Flow with Manisha Kaur
✨ Arm Balance Workshop with Taryn
✨ Restorative Yin Yoga with Naomi
✨ Nourishing Plant-Based Lunch
✨ Music Journey & Closing Circle
✨ Meaningful Connection and Community
Who This Is For
This experience is open to all levels. Whether you're brand new to yoga or have an established practice, you'll be guided with options and modifications throughout the day.
Come as you are.
Leave feeling grounded, inspired, energized, and connected.
Your Investment
$115
*** No Refunds***
Space is intentionally limited to create an intimate experience.
Reserve your spot today and join us for a beautiful day of practice, presence, and community.
Location : Mission Viejo (address will be provided when ticket is purchased)
Spring Awakening - MEXICO RETREAT
A Sanctuary Rooted in Nature & Intention
Nestled in the serene forests of Valle de Bravo, our retreat is held at the Hunkapi Center, a consciously designed sanctuary inspired by the elements of the Earth—wood, fire, water, air, and space. Every detail of the architecture supports grounding, presence, and harmony with nature, allowing you to fully unplug from daily noise and arrive back into yourself.
A 5‑day, 4‑night immersive retreat designed to help you slow down, reconnect with your body & mind, and awaken a deeper sense of clarity, vitality, and inner peace.
From the moment you step onto the land, you’ll feel held—by the forest, the community, and the intentional rhythm of the days.
What This Retreat Is About
Spring is a season of renewal, growth, and awakening. This retreat is an invitation to shed what feels heavy or stagnant and reconnect with your natural rhythm.
Over five days, you’ll be guided through practices that support:
Nervous system regulation and deep rest
Improved mobility, strength, and embodied awareness
Mental clarity and emotional spaciousness
A renewed sense of connection—to yourself, others, and nature
This retreat is not about perfection or performance. It’s about presence, softness, and coming home to your body, mind, and spirit.
What’s Included
4 nights / 5 days accommodations
Daily yoga, meditation, breathwork & embodiment practices
Hiking to waterfalls, jacuzzi, and fire pit
Self-inquiry workshops & group rituals
All meals + snacks & tea ( breakfast , lunch, and dinner) Vegetarian based - protein available upon request
Mats, blocks, bolsters and more will be available at the retreat shala
A small, intimate group container (15–18 guests)
Personalized guidance & support throughout the retreat
What’s Not Included
Flights to/from Mexico City
Optional add-ons or excursions
Personal expenses
Airport transfers
All are welcome. Whether this is your first retreat or one of many, you do not need to be an advanced yoga practitioner. Each practice will offer variations and invitations to meet yourself exactly where you are.
Pricing & Registration
All prices are per person and include accommodations, meals, programming, and private round-trip airport transfers from Mexico City International Airport.
Shared Cabin (King or Twin Beds)
$1,350 - $1,600 per person (based on cabin size & location)
Each shared cabin accommodates two guests in a comfortable, serene setting.
Private Cabin (Single Occupancy)
$1,400 – $1,800 per person
(based on cabin size & location)
Ideal for guests seeking solitude, privacy, and deeper personal retreat.
💫 Limited spaces available
To reserve your spot, a non‑refundable $300 deposit is required.
%4 credit card fee will apply at link - if you prefer venmo or zelle please reach out directly!!
The remaining balance will be due 10 days before retreat date, with payment plans available!!!
📍 Hunkapi Center
Valle de Bravo, Mexico
(approximately a 2–3 hour drive from Mexico City)
Travel & Arrival Information
The retreat takes place in Valle de Bravo, Mexico, approximately 2–3 hours from Mexico City ( 7-8 Hour total travel time coming from LAX)
Flights are not included
You will want to fly into Mexico City National Airport (MEX) (there is an option to fly into TOLUCA airport for a shorter drive to the retreat center (1 hr vs 2 ) but you will be responsible for your own ride to and from retreat.
Once you book, we’ll share guidance and airport transfer options.
Pickup and drop-off details will be coordinated and shared prior to the retreat to ensure a smooth and supported arrival experience
If you’ve been feeling the call to slow down, breathe deeper, and reconnect with what truly matters—this retreat is for you.
Join us for five days of intentional living, soulful movement, nourishing food, and meaningful connection in one of Mexico’s most beautiful natural settings.
👇 Secure your spot with a $300 deposit below 👇
Daily Rhythm & Schedule
This retreat follows a supportive yet spacious rhythm, balancing guided practices with intentional free time for rest and integration.
Thursday (Arrival Day): A half day designed for arrival and grounding. Guests will settle into their cabins, enjoy gentle movement, and gather for an opening circle and welcoming dinner.
Friday–Sunday (Full Retreat Days): These are full immersion days. Each day will begin around 7:00 AM and conclude around 8:00 PM, with a nourishing flow of scheduled practices and generous free time woven throughout the day.
Expect morning meditation and yoga, shared meals, midday rest or time in nature, afternoon practices or workshops, and evening wind-down sessions.
Monday (Departure Day): A half day focused on integration and closing. We’ll share a gentle final practice, closing circle, and breakfast before departures.
The schedule is intentionally designed to feel full yet spacious—inviting presence without overwhelm.
Who This Retreat Is For
This retreat is for you if you’re craving:
Time away from screens, schedules, and constant doing
A deeper connection to your body and breath
Space to reflect, reset, and realign
Supportive community without pressure or expectation
FAQ
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Absolutely! Many guest will join solo. You will always be taken care of ! This is a great way to dial into your true authenticity !
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A non-refundable $300 deposit secures your space and goes toward retreat total.
If you must cancel, you can transfer your spot to another guest or apply your balance towards a future retreat -
Yes, flexible payment plans are available at checkout.
Meet the team :
Manisha Kaur (Lead)
Manisha is an E-RYT 300 yoga teacher, holistic life coach, and founder of Inner Kaur Yoga. Her teaching blends movement, breath, and self-inquiry to create transformative, grounding experiences. Trained in Lake Atitlán, Guatemala at Doron Yoga & Zen Center, her work is rooted in Ashtanga yoga and Buddhist philosophy. With a focus on mobility, breathwork, and restorative practices, Manisha curates classes and retreats that invite both strength and softness, guiding students back to their bodies, inner wisdom, and connection to nature.
Naomi Newman (Support)
Naomi has been practicing various styles of yoga for over 25 years; while moving from London to Los Angeles, through 3 pregnancies & raising 3 very active kids, training for triathlons & recovering from injury - she always returned to yoga to keep her centered.
“Yoga is so much more than poses! It speaks to the whole “me”; heart, mind as well as body. It is connection: teaching you to look inward to connect with your true self, to gain strength from connecting with something outside & greater than yourself & connecting with those around you, your community, to love, care for & serve others.”
RYT-500 certified in Power, HPF, Yin & Khalsa Way Prenatal Yoga
When Naomi teaches her emphasis is on finding the alignment for each student that awakens the asana for them. She currently teaches scheduled classes at Hot8Yoga, Woodland Hills, Veritas Yoga, Malibu & her home studio, also working privately with individuals & small groups
Please reach out with any questions to :
email - info@innerkauryoga.com
phone/text - 818.854.1435
Hear Your Heart
Hear Your Heart
A Deep Listening & Somatic Yoga Experience
Join Lunar Halo(Kenny) and Inner Kaur Yoga (Manisha) for an immersive evening of sound, movement, and embodied presence. Hear Your Heart is an invitation to slow down, soften the mind, and reconnect with the wisdom that lives within your body.
Through live soundscapes, somatic yoga, and guided inner listening, this experience supports nervous system regulation, emotional release, and intuitive awareness. No prior yoga or meditation experience is required—just a willingness to arrive as you are.
