SADHANA BY THE SEA
A Traditional Yoga Retreat on the Coast of Mexico
March 4–8, 2027
Alma Vida | Nayarit, Mexico
Between Sayulita & San Pancho
Join Inner Kaur Yoga for five intentional days of traditional yoga, nourishing food, ocean air, meaningful connection, and space to return to yourself.
This intimate retreat is intentionally limited to just 14 guests.
Return to Your Practice. Return to Yourself.
Sadhana is the Sanskrit word for a devoted spiritual practice—a practice that brings us closer to our truest selves.
Sadhana by the Sea is an invitation to step away from your daily routines and reconnect with what matters most. Through movement, breath, meditation, nourishment, nature, and community, we’ll explore yoga as more than a physical practice.
Unlike retreats centered around packed itineraries and constant activity, this experience has been thoughtfully designed with spaciousness in mind. There will be time to practice, rest, explore, connect, surf, and simply be.
This is not about escaping your life. It is about returning to it feeling more grounded, present, and connected to yourself.
The Experience
During our five days together, you can expect:
Daily traditional yoga practices
Ashtanga, Hatha, Yin, and restorative yoga
Meditation and breathwork
Optional surf lessons / ocean and beach activities
Spacious time for rest and reflection
Nourishing meals prepared by our private chef
Time to explore the surrounding area
Meaningful connection with an intimate community
A beautiful boutique setting surrounded by nature
Every offering is an invitation. You are encouraged to listen to your body and participate in a way that supports you.
Yoga Beyond the Postures
At the heart of this retreat is an authentic and traditional approach to yoga.
Our practices will include a thoughtful balance of strength and softness—from the discipline and focus of Ashtanga and Hatha to the stillness of Yin, breathwork, and meditation.
Together, we will explore yoga as a complete practice that reaches beyond the physical postures and into the way we breathe, live, relate, and connect.
All practices will be guided with care, making the retreat welcoming for those newer to yoga while still offering depth for experienced practitioners and teachers.
You do not need to be flexible, advanced, or able to do every pose. You only need a willingness to arrive as you are.
Your Home in Mexico
Our retreat will be held at Alma Vida, a private boutique venue along the beautiful coast of Nayarit, near Sayulita & San Pancho
Surrounded by tropical nature, Alma Vida offers the perfect balance of comfort, beauty, intimacy, and tranquility. With space to gather and room to retreat inward, it allows us to experience Mexico at a slower and more intentional pace.
Optional Surf Experience
Surfing is an optional part of this retreat—not the center of it.
Whether you are completely new to surfing or already feel at home in the ocean, you will have the opportunity to experience the waves with local guidance.
You are also completely welcome to skip surfing and use that time to rest, explore, enjoy the beach, or simply slow down.
Your Retreat Hosts
Manisha Kaur
Manisha is the founder of Inner Kaur Yoga, an experienced yoga teacher, holistic health coach, and international retreat leader.
Her teaching is rooted in the traditional foundations of yoga and shaped by years of practice and continued study. She teaches Ashtanga, Hatha, Yin, meditation, breathwork, mobility, and yoga philosophy. Manisha’s intention is to create spaces that feel genuine, welcoming, and deeply connected—where yoga can be experienced not simply as movement, but as a way of returning home to yourself.
Yaniv Adda
Yaniv will support Manisha and the retreat experience throughout the week. With his love of surfing, nature, travel, and community, he will help create a relaxed and welcoming environment for everyone attending.
Together, Manisha and Yaniv will hold a retreat that balances thoughtful structure with freedom, depth with joy, and individual practice with genuine community.
Accommodations & Pricing
All accommodations are shared and include the complete retreat experience.
Shared Accommodation — $1,650 per person
2 queen beds with private bathroom (2-4 ppl)
Premium Shared Accommodation — $1,750 per person
1 queen bed & 1 twin with private bathrooom and access to private space ( 2-3 ppl )
Deluxe Shared Accommodation — $1,850 per person
1 King Bed with private bathroon and access to private space (2 ppl)
Private-room availability and pricing may be offered separately.
Founding Guest Offer
The first five guests to reserve will receive $150 off their retreat price.
A $500 nonrefundable deposit reserves your space. Monthly payment plans are available to make the experience more accessible.
Only 14 guest spaces are available.
Your Retreat Includes
Four nights of boutique accommodations
Airport Transportaion
Daily yoga, meditation, and breathwork
Yoga philosophy and journaling sessions
Nourishing meals prepared by a private chef (Breakfast x4, Lunch x3 , Dinner x3)
Retreat workshops and group experiences
Spacious free time for rest and exploration
Support from Manisha and Yaniv throughout the retreat
A thoughtfully curated welcome gift
An intimate retreat community limited to 14 guests
Not Included
Round-trip airfare to Mexico
Travel insurance
Optional surf lessons
Additional excursions or activities
Personal purchases and meals enjoyed away from the property
Is This Retreat for Me?
Sadhana by the Sea may be for you if you are craving:
A deeper and more authentic relationship with yoga
Time away from the pressure of your daily responsibilities
A retreat that balances meaningful practice with spaciousness
Rest, nourishment, nature, and ocean air
Genuine connection without pressure or expectation
An intimate experience rather than a large retreat group
The opportunity to return home feeling grounded and renewed
You are welcome whether you are coming alone, traveling with a partner or friend, newer to yoga, or already have an established practice.
This will be a co-ed retreat, and all are welcome.
Reserve Your Space
Sadhana by the Sea is intentionally limited to 14 guests so that the experience can remain personal, connected, and supportive.
Reserve your space with a $500 nonrefundable deposit.
The first five guests to register will receive $150 off their retreat investment. Monthly payment plans are available.
March 4–8, 2027
Alma Vida | Nayarit, Mexico
Questions before reserving? Please contact Manisha at info@innerkauryoga.com
Frequently Asked Questions
Do I need to be experienced in yoga?
No. All practices will be guided with options and modifications. Beginners, experienced practitioners, and yoga teachers are all welcome.
Do I have to participate in every activity?
No. Every offering is optional. You are encouraged to listen to your body and choose what feels supportive.
Do I have to surf?
Not at all. Surfing is an optional experience. You may choose to rest, explore, or enjoy the beach instead.
Can I attend alone?
Absolutely. Many guests attend retreats on their own. The intimate group setting makes it easy to connect while still giving you space for yourself.
Is this retreat co-ed?
Yes. Sadhana by the Sea is a welcoming, co-ed retreat.
Are payment plans available?
Yes. After paying the $500 nonrefundable deposit, the remaining balance can be divided into monthly payments.
Which airport should I fly into?
Guests should plan to fly into Puerto Vallarta International Airport (PVR). Recommended arrival and departure windows, along with transportation guidance, will be shared after registration.
Come for the practice. Stay for the connection. Return home more deeply rooted in yourself.
SADHANA BY THE SEA
A Traditional Yoga Retreat on the Coast of Mexico