Join us for a soul-refreshing day retreat designed to awaken your energy, calm your mind, and reset your nervous system. Yoga & Chill combines invigorating yoga with the powerful practice of cold plunging — a perfect harmony of movement and stillness, heat and chill.

You’ll experience:

• Ashtanga-inspired yoga flow to ignite your strength and breath

• Sculpt Workshop led by Marlee H to challenge your body and energize your spirit

• Self Hypnosis Workshop led by Jordan Schatz to bring you back to your most centered self

• Cold plunge sessions to activate circulation and deepen your resilience

• Delicious vegetarian lunch to nourish and replenish

• Community connection in a safe, uplifting space

Whether you're new to cold plunges or a seasoned yogi, this retreat offers a beautiful way to reconnect with yourself and realign with your inner rhythm.

******SOLD OUT ******

Join us for a transformative 6-hour journey through movement, breath, and stillness as we explore the sacred balance between the Sun and the Moon—the dynamic and the receptive, the active and the passive, the energy of doing and the wisdom of being.

Through intentional yoga flows, breathwork, and deep relaxation, we will harmonize the opposing yet complementary forces within, cultivating a sense of wholeness and inner peace.

What to Expect:

🌿 Themed Yoga Flow – Move through an energizing sequence honoring the solar energy within.
🌬️ Meditation & Mindful Breathing – Find balance between action and stillness through pranayama.
🥗 Nourishing Plant-Based Lunch – Enjoy a mindful meal in community.
🌙 Ida & Pingala workshop – Discover the interplay of sun & moon energies within the body.
🌀 Gentle Flow & Yin – Surrender into lunar energy with slow, deep opening postures.
💫 Yoga Nidra – A guided yogic sleep to restore body and mind.
And more !

This retreat is an invitation to slow down, reconnect, and realign with your inner rhythms. Whether you're looking for renewal, insight, or a deeper connection to your practice, this experience will leave you feeling grounded and balanced.

If you have any questions at all, please don hesitate to reach out to info@innerkauryoga.com

Cost : $100 please use link below to book:

✨ Space is limited! Reserve your spot today. ✨